Kitchen Apothecary
Ignite your healing kitchen with whole-food plant-based recipes that make you feel good!
Chickpea Harissa Stew
Quick, easy, and bursting with flavor! This Chickpea Harissa Stew is a delicious plant-powered meal. Loaded with protein-packed chickpeas, vibrant veggies, and a spicy harissa kick, it’s the perfect balance of comfort and nutrition.
Savory Steel-Cut Oats
Who says oats are just for sweet breakfasts? These steel cut oats with sautéed onions, bell peppers and spinach are the perfect quick, hearty meal packed with flavor and nutrients.
Spicy Pumpkin Soup
Bring a little heat to fall with this Spicy Pumpkin Soup. This vegan comfort food dish is cozy, creamy and full of flavor – perfect for those soon-to-arrive crisp autumn days. Garnish with toasted pumpkin seeds and a dab of vegan sour cream for the perfect finish.
The Ultimate Veggie Burger
Get ready to revolutionize your summer cookouts with my ultimate veggie burger! Just in time for Memorial Day, this burger is bursting with flavor and packed with wholesome ingredients. It’s as satisfying as it is healthy.
Roasted Butternut Squash, Blackberry Harvest Salad
Elevate your salad experience with this delicious and nutritious roasted butternut squash and blackberry harvest salad. It’s the perfect blend of savory and sweet goodness.
Butternut Squash, Kale and White Bean Soup
Vegan butternut squash, kale and white bean soup uses seasonal ingredients and non-dairy ingredients for a creamy, flavorful, one-pot meal that’s ready in less than an hour.
Sweet Potato Chili
This sweet potato chili is perfect for soup season and comes together quickly for a filling and satisfying vegan meal.
Tofu Coconut Curry
This tofu coconut curry comes together in only 30 minutes for a healthy and delicious meal that is vegetarian and vegan-friendly!
Tropical Slow Cooker Oatmeal
Slow cooker oatmeal is a great option for breakfast. Cook up a batch of steel cut oats and add a tropical twist with shredded carrot, crushed pineapple, raisins and toasted coconut flakes.
Asian Wild Rice Salad
The nuttiness of the wild rice is complemented in this Asian inspired salad with shredded vegetables, ginger and miso. Serve this cold or warm as the perfect side dish with a kick.
Roasted Sweet Potato Salad
This roasted sweet potato salad highlights a no-oil roasting method. While the finished product is a bit drier than it would be with oil, it's refreshed and flavored by a flavorful white balsamic dressing.
Clamless Chowder
Creamy vegan chowder with oyster mushrooms instead of clams! Packed with flavor from The Shauné Life signature spices, white miso, white wine vinegar and more. This recipe is dairy-free and one of the best clamless chowders I’ve had.
Roasted Butternut Squash Bisque
Creamy soups and comforting chowders are perfect and satisfying for the season. This roasted butternut bisque gets its full-on flavor from roasting the veggies, and its body and richness from plant milk.
Jammin’ Jerk Lentils
These jerk lentils are food for your soul! Inspired by healthful food traditions from across the African diaspora, this plant-based dish gets back to our roots, health and creativity.
Lentil Dal
“Jamaican food often pulls in Indian influences…This dish may read India, but it’s from Jamaica, showing how layered the culture there truly is…” Excerpt from The Rise: Black Cooks and the Soul of American Food.
Lit🔥 Lentil Soup
Yes, I had to use slang in the title because this soup is just that lit! Still not following me? It’s just that good!
Sweet Potato Buddha Bowl
This sweet potato buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. It's vegan, gluten-free.
Shrimp Ceviche
This shrimp ceviche uses fresh shrimp marinated with cucumber, red onions, cilantro, mango, tomatoes and diced jalapenos.
Shick’n, Apple & Goat Cheese Salad
Inspired by Nordstrom Cafe’s chicken apple goat cheese salad, this dish ditches the bird for yummy shiitake or oyster mushrooms.
Mozzarella, Tomato & Plum Salad
This easy appetizer or side dish transforms ripe plums, juicy heirloom tomatoes and vegan mozzarella for the perfect summer salad.