Speaking to Your Health

As a Health Coach, I’d be honored to facilitate a workshop or speak to your group or organization at your workplace, conference, retreat, or podcast.

We’ll work together to customize the talk or workshop for your particular audience, but some topics include:

The Well Entrepreneur

Taking care of YOU, the human behind the brand

As an entrepreneur I’m sure you’ve thoroughly worked through the elements of your business plan to prepare for success. But have you considered the value of nourishing and nurturing your brain, body, and personal beliefs behind the brand? This presentation talks about why valuing YOU as a business owner is key to surviving and thriving and how to put an effective plan in place for your own personal growth, health, and well-being.

Back to Basics: Healthy Food 101

Food truths to guide your daily decisions

It can feel overwhelming trying to figure out how to eat healthy. With so much conflicting information, trendy diet plans, products, pills, and supplements on the market, it’s an information overload of mixed messages. Eating should be an enjoyable and worry-free experience and should not rely on deprivation. This presentation shares simple, sensible, common sense food truths to help cut through the confusion when it comes to feeding your body.

Eating with Intention

Practicing presence while feeding your palate

In today’s fast-paced society, we have an abundance of food choices. On top of that, distractions shift our attention away from the actual act of eating to televisions, computers, and smartphones. Eating has become a mindless activity, often done quickly. Learn tips and proven techniques to practice presence while eating, restore your attention, and slow down to make eating an intentional act instead of an automatic one.

Prime Time Health

Sessions for adults and seniors

  • Make Health Your Hobby: Add years to your life and life to your years

  • Make Your Own Medicine

  • Move Waste from Your Waist

  • Live Without Pain and Inflammation

L.E.A.N Start Health

Sessions for families with children

  • Traffic Light Eating and Portion Control

  • Breakfast and Grains

  • Veggies and Fruits

  • The Skinny on Fat

  • Power up with Protein

  • Water

featured speaking appearances

Century 21 • Jack & Jill of America • Association of Bridal Consultants • Inspired Living Network • Department of Energy • First Baptist Church of Glenarden • Covatec

Inquire about a speaking engagement

I’d love to connect with you and your group about speaking or workshop facilitation. Fill out this quick form and I’ll be in touch!