Who says oats are just for sweet breakfasts? These steel cut oats with sautéed onions, bell peppers and spinach are the perfect quick, hearty meal packed with flavor and nutrients.

Slow cooker oatmeal is a great option for breakfast. Cook up a batch of steel cut oats and add a tropical twist with shredded carrot, crushed pineapple, raisins and toasted coconut flakes.