Kitchen Apothecary

Ignite your healing kitchen with whole-food plant-based recipes that make you feel good!

Salad Shaune Hayes Salad Shaune Hayes

Roasted Sweet Potato Salad

This roasted sweet potato salad highlights a no-oil roasting method. While the finished product is a bit drier than it would be with oil, it's refreshed and flavored by a flavorful white balsamic dressing.

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Dinner Shaune Hayes Dinner Shaune Hayes

Lentil Dal

“Jamaican food often pulls in Indian influences…This dish may read India, but it’s from Jamaica, showing how layered the culture there truly is…” Excerpt from The Rise: Black Cooks and the Soul of American Food.

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