Wellness is a priority here.

Health coaching for your evolving life

 
 
 
 

Energize your body and mind through nutrition and wellness.

Not sure where to start, or go next, on your health journey?

As your personal health coach we’ll work together to optimize your wellness journey. An approachable path is waiting for you to transform your mind and your body.

Welcome — I’m Shauné, and I’m so glad you’re here!

While dealing with chronic illnesses, caused by obesity, and hitting a personal and professional low, five years ago I started implementing small changes to take back my own health. Following a L.E.A.N. approach — which focuses on lifestyle, exercise, attitude and nutrition — I healed my mind and body and lost 100 pounds in the process.

As a Certified Health Coach I walk alongside you to provide accountability and support. We develop individualized plans that incorporate foods and lifestyle practices that work for you. As a non-judgmental support system, I’m here to help you achieve your goals and feel your best.

“Testimonial copy goes here. Testimonial copy goes here. Testimonial copy goes here. Testimonial copy goes here.”

— Quote Source

Wellness Offerings

Health Coaching

Consider me your accountability partner. Let’s create an approachable path on your wellness journey.

 

PRODUCT PICKS

PRODUCT PICKS •

 

Wellness Offerings

  • Health Coaching

    Consider me your accountability partner. Let’s create an approachable path on your wellness journey.

  • Speaking

    As a Certified Health Coach I’m available to speak to any size group about transforming your health and wellness

  • Products

    Shop items designed to nourish

My Latest Recipes

 
 
 

LIFESTYLE • EXERCISE • ATTITUDE • NUTRITION •

LIFESTYLE • EXERCISE • ATTITUDE • NUTRITION •

 

Are you ready to make a change?

 

Join me on Instagram @theshaunelife