‘‘Hey Shauné. Yes, I have found what’s working: no sweets, no sugar, no white food, no pork/beef. A lot of veggies (cooked in little water, no oil thanks to you 😏 ), cut back on chicken and turkey and seafood and eating more beans, and exercising. I will always remember your teachings and guidance and will continue to follow your journey. Continue to educate others and much success to you. Until the next time.’’

Deborah

“Working with Shauné and being a part of her nutrition community has helped me to understand the benefits of food, the importance of eating the right foods and how it’s not about a fad or diet. It’s a lifestyle. Because of this knowledge and understanding, not only am I healthier, but I was able to say goodbye to blood pressure medicine! Healthy eating is absolutely the best medicine. Being consistent with healthy eating and exercise has changed my life completely.”

Angie

"Shauné provided outstanding workshops with great information to help change and improve our healthy eating and increase our nutritional intake. Several individuals used some of Shauné's recipes which assisted in increasing energy and losing weight. In addition, the workshops were organized in such a way that everyone participated. We look forward to participating in additional workshops, and encourage others to take advantage of working with Shauné to provide workshops for your group.”

Beverly King (RN, chair of the St. Peter CME Health Ministry)

“Shauné Hayes has been an answered prayer for me as I navigate this journey of a healthy life shift. Shauné’s personal testimony, her heart for health & healthy people, her expertise, her dynamic blended seasonings and the community she has created makes doing this healthy life so much easier and attainable. The wealth of education she provides is top tier excellence. She is indeed a true gift from God and instrumental in many of the small victories & big accomplishments of my personal journey of living a healthier and therefore wealthier life!”

Natalie