Chickpea Harissa Stew
As the days get cooler and the leaves start to change, there’s nothing quite like a warm, hearty stew to cozy up with. This Chickpea Harissa Stew is perfect for those days when you crave comfort without sacrificing health. Plus, it’s incredibly quick to whip up, making it ideal for busy weeknights!
Packed with plant-based protein, nourishing veggies, and a spicy harissa kick, this stew is a delicious way to enjoy the best of fall flavors. Let’s dive into why this dish deserves a spot on your weekly meal rotation.
Why You’ll Love This Chickpea Harissa Stew
Easy & Quick: Ready in under 30 minutes, this stew is perfect for those who want a nutritious, homemade meal without spending hours in the kitchen.
Packed with Protein: Chickpeas are the star of this dish, offering a hearty dose of plant-based protein that will keep you full and satisfied.
Bold, Spicy Flavor: Harissa brings a warm, smoky heat that balances beautifully with the rich tomato base and earthy spices.
Comforting & Nutritious: Full of fiber, vitamins, and minerals, this stew is both delicious and nourishing.
Chickpea Harissa Stew
Servings 6
INGREDIENTS
1 yellow onion chopped, about 1 cup
2 red or yellow bell peppers chopped, about 2 cups
6 cloves garlic minced, about 2 tablespoons
2 tablespoons harissa paste
1 teaspoon ground cumin
1 teaspoon paprika
1⁄2 teaspoon sea salt
1⁄2 teaspoon freshly ground black pepper
2 (15-oz) cans chickpeas, undrained
2 (15-oz) cans low-sodium fire roasted tomatoes with their juices NOTE: You can also use crushed tomatoes
6-8 oz baby spinach, about 6-8 cups
GARNISH
Fresh parsley
Fresh lemon juice
Toasted pita bread
INSTRUCTIONS
Sauté the Veggies: In a large pan over medium heat, cook onions and bell peppers, stirring occasionally, 3 to 4 minutes, until soft. Add water 1 to 2 tablespoons at a time, as needed to prevent sticking. Once the onions are translucent, add the garlic and cook for a minute.
Add the Spices: Add harissa, cumin, paprika, salt and pepper to the pan. Cook for another minute until the spices become fragrant.
Simmer the Stew: Pour in the chickpeas and tomatoes. Bring the mixture to a boil, then reduce to a simmer. Let it cook for about 15-20 minutes, stirring occasionally.
Add the Spinach: Once wilted, remove from heat.
Season & Serve: Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley and a squeeze of fresh lemon juice. Serve with toasted pita bread, if desired.
Tips for the Perfect Stew
Adjust the Heat: If you prefer a milder dish, use less harissa. For extra spice, feel free to add a dash of chili flakes!
Add More Veggies: This stew is super versatile. You can throw in extra veggies like carrots, zucchini, kale instead of spinach to up the nutrient content.
Meal Prep Friendly: Make a big batch and store leftovers in the fridge for up to 3 days. It also freezes well for meal prepping!
Why Harissa?
Harissa is a North African chili paste that adds a smoky, tangy, and spicy flavor to dishes. It’s made from a blend of peppers, garlic, spices, and olive oil. In this stew, it brings a depth of flavor that makes it stand out from your average chickpea dish. If you’re new to harissa, this stew is a great introduction! You can also make you’re own harissa. When I want to keep it quick and convenient, this brand is my go-to!
Get Cozy with a Bowl of Plant-Powered Goodness
Whether you’re looking for a quick weeknight meal, prepping for the week ahead, or simply want a flavorful bowl of comfort, this Chickpea Harissa Stew is here to satisfy. With its bold flavors and nourishing ingredients, it’s sure to become a staple in your plant-based recipe collection.
Made this recipe?
Let me know what you thought! Leave a comment below and share a picture on Instagram with the hashtag #TheShauneLife and #PlantPowerInMinutes. 🍲✨
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